Garlic, a humble bulb with a powerful punch, has been cherished for centuries as both a culinary staple and a medicinal marvel. Recent studies have bolstered its reputation, highlighting its numerous health benefits and making it an invaluable addition to a… Read more: Garlic: A Modern-Day Miracle Herb

Onions are a kitchen favorite around the world, loved for their ability to enhance the flavor of almost any dish. But there’s more to onions than their taste – they’re also a treasure trove of health benefits. Packed with antioxidants like… Read more: 5 Research-Backed Health Benefits of Onions

The Magic Food Chia Seeds come from a herbaceous plant called Salvia hispanica L. It has been known for over 5500 years as food for Mayas and Aztec tribes. Because of its high nutritional and medicinal values the demand for chia… Read more: The magic food: Chia Seed

The presence of tens of times higher amount of Vitamin C in our white blood cells when compared to the plasma of other cells, gives us some idea of the importance of Vitamin C in our immune system. White blood cells… Read more: Vitamin C to fight off infections Diseases

The anthocyanin present in berries makes it a very healthy component of the human diet. Anthocyanins belong to the flavonoid group of polyphenolic compounds, which are responsible for the red and blue colors of plant organs such as fruits, flowers, and… Read more: The best 5 health-promoting berries

Who doesn’t like oranges? It is one of the most consumed fruit worldwide. It is mostly on all our shopping list of fruits and as one of the fruits that we always find in the fruit basket on our kitchen table… Read more: Drinking Orange Juice may increase your brainpower.

Everyone seems to know about Aloe Vera. Mostly for its healing effects. Its uses have been known for thousands of years. A thorough review by Reynolds & Dweck highlighted the claims of the therapeutic treatment of inflammation. Moreover, With the immunomodulatory properties of… Read more: Aloe Vera