The anthocyanin present in berries
makes it a very healthy component of the human diet. Anthocyanins belong to the
flavonoid group of polyphenolic compounds, which are responsible for the red and
blue colors of plant organs such as fruits, flowers, and leaves 1.
Numerous studies reveal a wide range of health properties of anthocyanin. This
includes:
1. Acting as an antioxidant
2. Prevention of cardiovascular
diseases
3.
Combating cognitive decline and neurodegeneration
4. Vision improvement
5. Antidiabetic and antiobesity
properties
6. Anti-inflammatory effects
7. Chemoprevention and cancer
protection
8. Anti-microbial activity
There are
approximately 17 anthocyanidins found in nature, only 6 of which are widely
distributed. These natural compounds are
well represented in the human diet, as they occur in berries and other red,
blue, or purple fruits. Here is the list of best five Berries that have the highest
content of anthocyanin as per some studies 1:
1. Elderberries
2. Choke berries
3. Bilberries
4. Black Currents
5. Blue Berries
These fantastic
tasting berries are extremely nutritious and help your skin and heart to do
well. Try adding them to your meals often to improve your wellbeing for a
better future.
