The anthocyanin present in berries makes it a very healthy component of the human diet. Anthocyanins belong to the flavonoid group of polyphenolic compounds, which are responsible for the red and blue colors of plant organs such as fruits, flowers, and leaves 1. Numerous studies reveal a wide range of health properties of anthocyanin. This includes:
1. Acting as an antioxidant
2. Prevention of cardiovascular diseases
3. Combating cognitive decline and neurodegeneration
4. Vision improvement
5. Antidiabetic and antiobesity properties
6. Anti-inflammatory effects
7. Chemoprevention and cancer protection
8. Anti-microbial activity
There are approximately 17 anthocyanidins found in nature, only 6 of which are widely distributed. These natural compounds are well represented in the human diet, as they occur in berries and other red, blue, or purple fruits. Here is the list of best five Berries that have the highest content of anthocyanin as per some studies 1:
1. Elderberries
2. Choke berries
3. Bilberries
4. Black Currents
5. Blue Berries
These fantastic tasting berries are extremely nutritious and help your skin and heart to do well. Try adding them to your meals often to improve your wellbeing for a better future.
